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Healthy Happy Feet
Welcome
Introduction (1:25)
Let's Talk About Your Feet (6:35)
The Exercises
Before We Get Started
Neutral Stance (4:22)
Calf Stretch (3:47)
Soleus Stretch (3:26)
Double Calf Stretch (5:17)
Tennis Ball (7:30)
Toe Spreading and Lifting (6:38)
Top of Foot Stretch (2:34)
Holding Hands with Your Foot (2:37)
Single Leg Balance and Pelvic List (12:03)
External Rotation/ Neutral Kneepits (7:08)
Beyond the Exercises
Healthy Feet Lifestyle Tips (3:52)
Healthy Footwear (14:09)
Final Words
Final Words (1:14)
Resources
Exercise Flow
Exercise Flow (10:00)
Neutral Stance
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