Giving your body more healthy movement doesn't have to be hard or complicated. In this course, I'll show you how to build a movement-rich lifestyle that nourishes your body with holistic, natural, everyday movement.
This is not an exercise course. This is a course about reframing your relationship with movement, reconnecting with your body, and building a lifestyle that supports your life-long health and happiness - without guilt, stress, or overwhelm!
For many of us, exercise has become a dirty word. A word associated with sweaty gyms, expensive memberships, complicated workouts, body-shaming rhetoric, and a “no pain, no gain” attitude that makes us want to quit before we even start.
Modern “exercise culture” is full of problems. But movement isn’t.
Movement is a beautiful and necessary tool for connecting with our bodies in order to feel healthy, happy, and whole.
Cultivating a lifestyle full of natural, whole-body movement is one of the best and easiest ways to nourish our bodies.
And the good news? You don’t need a gym, a membership, or a dedicated chunk of your day to take advantage of all the benefits a movement-rich lifestyle can bring. Benefits that include:
"I’m so glad I took this course. Sarah provides some really useful tips on alignment and potential movements you can incorporate into your everyday life. I noticed a difference to the pain in my back as soon as I started using some of the tools provided in this course. It’s great to know there are small things we can do in our everyday life that will ensure we have more strength and less pain in the future."
- Catherine H.
You don't need to push, struggle, and punish yourself in order to take better care of your body.
Everyday movement offers an opportunity to support your body in ways that are gentle, easy, and fun.
In fact, moving more and moving better can be as simple as changing the way you tie your shoes!
When it comes to movement, my motto is less pain, more gain!
If you’re ready to reconnect with your body and start giving it some love and support in ways that you can weave seamlessly into your everyday life, this course is for you!
What you will learn in this course:
"I learned so much from this class! Great information and clear visual instruction really makes it easy to not only understand, but to apply in real life. I especially love the practical advice on how to do everyday movements (even chores!) in proper alignment. I highly recommend Sarah and this course!"
- Christine N.
Getting more movement has never been easier!
Change your movement mindset in less than 3 hours with easy to follow video instruction broken up into manageable chunks, along with a pdf of resources for continuing your movement journey. Watch it all in one day, or spread it out over a week or even a month - whatever works for you! You have guaranteed access for the lifetime of the course (at least one year), plus access to any future updates.
"I've found myself intentionally sitting, standing, and walking differently since I started the program [Finding Neutral]. If you want to bring more awareness to the way you move, and learn how you can improve your body's natural state of being, definitely do this program! Sarah has a lot of knowledge to delve into."
Hi, I'm Sarah...
I'm a Nutritious Movement certified Restorative Exercise Specialist, Life Alignment coach, and musical theatre performer.
As a performer, I'm pretty familiar with my body and how to use it. But it wasn't until I started learning about Restorative Exercise that I really understood how my body worked and what it needed to thrive.
And guess what, the answer wasn't more exercise. In fact, the more I tried to stick to my vows to start running or do more yoga, the worse I felt!
It wasn't until I started changing HOW I moved, and even how I thought about movement in general, that I started feeling less pain and more freedom in my body.
And those changes all started with small shifts to the way I moved through my daily life. I didn't sign up for a new gym membership or yoga retreat. I didn't carve out an extra hour each morning to sweat it out in my garage.
I just started moving more naturally, one small step at a time.
And that's what I'm here to teach you - how to move more naturally, holistically, and sustainably throughout your day, so that you can give your body more of what it needs to feel nourished and alive!
"HIGHLY RECOMMEND. I did one, 30-minute session with Sarah, and she helped me restore my natural posture so I can do my intense workout routines with no lower back pain – I didn’t know if 30 minutes would be enough, or if adjusting my posture would even help, but it has been an ENORMOUS change. Thank you, Sarah!!!"
- Emily S.